Geriatric exercises using a bosu

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

BEGINNERGERIATRICBUTTQUADS
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The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICBICEPSSHOULDERS
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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSHAMSTRINGS
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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

INTERMEDIATEGERIATRICQUADSCALVES
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The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.

BEGINNERGERIATRICABS
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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.

INTERMEDIATEGERIATRICSHOULDERS
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