The 3 way shoulder raise is an upper body exercise that targets the anterior and medial deltoids. This is a great accessory exercise to do after bench press or shoulder press.
The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.
The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.
The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.
The single arm dumbbell shoulder press is a beginner level upper body strength exercise.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.