Geriatric exercises using dumbbells

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The 3 way shoulder raise is an upper body exercise that targets the anterior and medial deltoids. This is a great accessory exercise to do after bench press or shoulder press.

BEGINNERGERIATRICSHOULDERS
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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The chest supported dumbbell row is an upper body strength exercise that targets the back.

BEGINNERGERIATRICBACKBACK
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
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The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

BEGINNERGERIATRICNECKBACK
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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
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The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

BEGINNERGERIATRICBACKBACK
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The single arm dumbbell shoulder press is a beginner level upper body strength exercise.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICBICEPSSHOULDERS
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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
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