The double kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and arms. This is a great exercise to do after bench press or shoulder press.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.
The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.