Geriatric exercises using a medicine ball

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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

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The medicine ball sit-up is a beginner level core conditioning exercise.

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The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

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The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.

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The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

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The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.

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The reverse woodchop with the medicine ball is a functional strength exercise that trains multiple muscle groups. The squat, twist and pressing movements of this exercise make it an excellent choice for any work-out routine.

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