Geriatric exercises using a plyometric box

Page 1 of 1 (2 exercises found)
Sort: newest | name | popularity

The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.

BEGINNERGERIATRICQUADSBUTT
Play
1