Geriatric exercises using a stability ball

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
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The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

BEGINNERGERIATRICQUADSBUTT
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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

BEGINNERGERIATRICOBLIQUESBACK
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The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.

BEGINNERGERIATRICABS
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The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

BEGINNERGERIATRICABS
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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.

INTERMEDIATEGERIATRICABS
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The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.

INTERMEDIATEGERIATRICABS
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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

INTERMEDIATEGERIATRICCHESTSHOULDERS
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The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

INTERMEDIATEGERIATRICBACKBUTT
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This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

BEGINNERGERIATRICHAMSTRINGSCALVES
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The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

BEGINNERGERIATRICBICEPSBUTT
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The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

BEGINNERGERIATRICCALVESBUTT
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