The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.
The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.