The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The burpee step-up is a beginner level full body exercise.
The running on steps is a beginner level conditioning exercise that targets the glutes, quads and calves.
The body weight step up is a lower body exercise that targets the legs and butt.
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.
The step over is a low impact exercise that targets the lower body.