The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The burpee step-up is a beginner level full body exercise.
The body weight step up is a lower body exercise that targets the legs and butt.
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.
The side step up targets the quads and calves.
The step over is a low impact exercise that targets the lower body.
The step up press is a beginner level compound exercise that targets the leg and shoulder.