The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The side glute kick out on the bench is a beginner level lower body exercise. This exercise targets the abductors and buttocks and is suitable for all fitness levels.
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
The step over knee drive is a beginner lower body exercise. This exercise targets the entire lower body and is suitable for any fitness level.
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.
The step overs on the bench are a beginner exercise that really target the quadriceps and muscles of the outside of the hip. This exercise is excellent for toning the hips and building strength in the legs.
The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.
The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.
The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.
The superman is a beginner exercise that works the muscles in the back of the shoulder, lower back and buttocks. It uses the bench to add an element of instability.
Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.
The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.