Geriatric oblique exercises using a bench

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The underside twist on the bench is a beginner level core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESABS
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The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

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The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEGERIATRICOBLIQUESABS
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The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

INTERMEDIATEGERIATRICBUTTOBLIQUES
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