The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The step over knee drive is a beginner lower body exercise. This exercise targets the entire lower body and is suitable for any fitness level.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.
The step overs on the bench are a beginner exercise that really target the quadriceps and muscles of the outside of the hip. This exercise is excellent for toning the hips and building strength in the legs.
The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.