Geriatric shoulder exercises using a bench

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.

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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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The knee tuck is a core exercise that targets the abs and obliques.

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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

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The seated curl press is a combo exercise that targets the arms and shoulders.

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