The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The kneeling t-spine twist is a mobility exercise that helps open up and increase mobility of the thoracic spine.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
The sky diver is a beginner level bodyweight exercise that targets the posterior chain.
The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.
The open arm chest raise is a beginner level core exercise that targets the lower back.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.
This is a excellent stretch that targets the entire back and erector spinae.
The cross over stretch targets the lower back and is suitable for any fitness level.
The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.
The one leg toe touch is a beginner lower body exercise. This is a challenging beginner exercise that targets the hamstring and also helps to improve balance.
The side glute kick-out is a beginner lower body exercise. This exercise targets the gluteus medius and is a great way to hit the outer thighs and hips.
The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.