Geriatric chest exercises using your bodyweight

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The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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The knee push-up is an upper body exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

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