Geriatric hamstring exercises using your bodyweight

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

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The glute bridge is a beginner lower body exercise that focuses on the glutes.

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This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

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The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

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The hip raise is a lower body exercise that targets the glutes and hamstrings.

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The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.

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High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.

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The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.

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Jogging on the spot is an excellent way to warm-up at the beginning of your workout.

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The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

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The one leg toe touch is a beginner lower body exercise. This is a challenging beginner exercise that targets the hamstring and also helps to improve balance.

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The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs.

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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

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