Geriatric oblique exercises using your bodyweight

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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The side plank is a beginner level core conditioning exercise.

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The plank knee to elbow is a core exercise that targets the obliques and abs.

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The side plank hip raise is a core exercise that targets the obliques.

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The plank is an excellent core conditioning exercise that targets the abs and obliques.

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The push-up plank is a beginner core conditioning exercise. This variation of the plank targets the abs and obliques and is suitable for all fitness levels.

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

INTERMEDIATEGERIATRICOBLIQUESBACK
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The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.

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The walkout superman is a beginner full body exercise that is suitable for all fitness levels.

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The beach body plank is a beginner level core conditioning exercise that is suitable for any fitness level.

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The beach body side plank is a beginner level core conditioning exercise that is suitable for all fitness levels.

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The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.

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The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.

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Side knee drops are a beginner level core exercise.

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