The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The side plank is a beginner level core conditioning exercise.
The plank knee to elbow is a core exercise that targets the obliques and abs.
The side plank hip raise is a core exercise that targets the obliques.
The plank is an excellent core conditioning exercise that targets the abs and obliques.
The push-up plank is a beginner core conditioning exercise. This variation of the plank targets the abs and obliques and is suitable for all fitness levels.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.
The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.
The walkout superman is a beginner full body exercise that is suitable for all fitness levels.
The beach body plank is a beginner level core conditioning exercise that is suitable for any fitness level.
The beach body side plank is a beginner level core conditioning exercise that is suitable for all fitness levels.
The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.
The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.
Side knee drops are a beginner level core exercise.