Geriatric quad exercises using your bodyweight

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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

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The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

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The air squat is a lower body exercise that targets the glutes and quads.

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The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

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The lunge is a lower body exercise that targets the quads and glutes.

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Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.

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The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.

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The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

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Jumping jacks are an excellent low impact full body conditioning exercise.

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The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.

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The air squat is a beginner level lower body exercise that targets the glutes ad quads.

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The standing burpee is a beginner exercise that targets multiple body parts. This is a great warm-up exercise that is suitable for all fitness levels.

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