The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The air squat is a lower body exercise that targets the glutes and quads.
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.
The lunge is a lower body exercise that targets the quads and glutes.
Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.
The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
Jumping jacks are an excellent low impact full body conditioning exercise.
The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The standing burpee is a beginner exercise that targets multiple body parts. This is a great warm-up exercise that is suitable for all fitness levels.