Geriatric shoulder exercises using your bodyweight

Page 1 of 2 (26 exercises found)
Sort: newest | name | popularity

The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

BEGINNERGERIATRICSHOULDERSBUTT
Play

The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
Play

The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
Play

The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
Play

The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSCALVES
Play

The left right combo is a beginner level boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
Play

The uppercut combo is a boxing conditioning exercise.

BEGINNERGERIATRICSHOULDERSCALVES
Play

The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

BEGINNERGERIATRICSHOULDERSBACK
Play

This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
Play

The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

BEGINNERGERIATRICQUADSSHOULDERS
Play

The side plank hip raise is a core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESSHOULDERS
Play

The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
Play

The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
Play

The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

BEGINNERGERIATRICQUADSSHOULDERS
Play

The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSTRICEPS
Play
12