The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The knee push-up is an upper body exercise that targets the chest, shoulders and arms.
The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.
The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.
The kneeling plank-up is a core exercise that also targets the shoulders and triceps.