Geriatric back exercises using a bosu

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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.

INTERMEDIATEGERIATRICBUTTBACK
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The single arm row is a beginner compound exercise that targets the legs and shoulders.

BEGINNERGERIATRICBACKQUADS
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The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.

INTERMEDIATEGERIATRICBUTTBACK
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