The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.
The single arm row is a beginner compound exercise that targets the legs and shoulders.
The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.