The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.
The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.
The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.