Geriatric butt exercises using a bosu

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

BEGINNERGERIATRICBUTTQUADS
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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.

INTERMEDIATEGERIATRICBUTTBACK
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The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.

INTERMEDIATEGERIATRICBUTTBACK
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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

INTERMEDIATEGERIATRICQUADSBUTT
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