Geriatric quad exercises using a bosu

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

BEGINNERGERIATRICBUTTQUADS
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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

INTERMEDIATEGERIATRICQUADSCALVES
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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSHAMSTRINGS
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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The single arm row is a beginner compound exercise that targets the legs and shoulders.

BEGINNERGERIATRICBACKQUADS
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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

INTERMEDIATEGERIATRICQUADSBUTT
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