The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.
Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.
The single arm row is a beginner compound exercise that targets the legs and shoulders.
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.