Geriatric shoulder exercises using a bosu

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

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The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.

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The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.

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The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.

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