The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.
The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.
The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.