Geriatric back exercises using a cable machine

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The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.

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The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.

BEGINNERGERIATRICBACKQUADS
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The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.

BEGINNERGERIATRICBACKBACK
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The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.

BEGINNERGERIATRICBACKOBLIQUES
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The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.

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The single arm row is a beginner compound exercise that targets the legs and shoulders.

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