The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.