Geriatric oblique exercises using a cable machine

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The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.

BEGINNERGERIATRICOBLIQUESQUADS
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The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.

BEGINNERGERIATRICOBLIQUESABS
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The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.

BEGINNERGERIATRICBACKOBLIQUES
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The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.

BEGINNERGERIATRICTRICEPSOBLIQUES
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