The chest supported dumbbell row is an upper body strength exercise that targets the back.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.
The single arm bent over row targets the mid back and is a great beginner strength exercise.
This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.