The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.