Geriatric butt exercises using dumbbells

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
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The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.

BEGINNERGERIATRICBUTTSHOULDERS
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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

BEGINNERGERIATRICBICEPSBUTT
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Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.

BEGINNERGERIATRICTRICEPSBUTT
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The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

BEGINNERGERIATRICBICEPSBUTT
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The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

INTERMEDIATEGERIATRICQUADSBUTT
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