The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.
The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.