Geriatric oblique exercises using dumbbells

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The dumbbell woodchop is a beginner exercise that targets the entire core. This is a great warm-up exercise and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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Side dumbell raises are a basic shoulder exercise that builds the muscle on the top of the shoulder cap.

BEGINNERGERIATRICSHOULDERSOBLIQUES
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The side plank press is a combo exercise that targets the obliques and shoulders.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSOBLIQUES
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