The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.
The step up press is a beginner level compound exercise that targets the leg and shoulder.