Geriatric shoulder exercises using dumbbells

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The 3 way shoulder raise is an upper body exercise that targets the anterior and medial deltoids. This is a great accessory exercise to do after bench press or shoulder press.

BEGINNERGERIATRICSHOULDERS
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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The single arm dumbbell shoulder press is a beginner level upper body strength exercise.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.

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The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.

INTERMEDIATEGERIATRICSHOULDERS
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The front dumbbell shoulder raise is a beginner shoulder raise. This is a great beginner exercise that targets the anterior deltoids.

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The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.

INTERMEDIATEGERIATRICSHOULDERS
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This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.

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