Geriatric butt exercises using an exercise band

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The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

INTERMEDIATEGERIATRICHAMSTRINGSBUTT
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The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.

BEGINNERGERIATRICBUTTSHOULDERS
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This is an excellent shoulder exercise that trains all of the deltoid muscles. This exercise uses the Thera-Band to control the resistance throughout the range of motion.

BEGINNERGERIATRICSHOULDERSBUTT
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This is a shoulder exercise that trains the top of the deltoids.

BEGINNERGERIATRICSHOULDERSBUTT
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This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.

BEGINNERGERIATRICSHOULDERSBUTT
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This is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.

BEGINNERGERIATRICSHOULDERSBUTT
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