Geriatric oblique exercises using an exercise band

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The reverse band woodchop is a beginner core conditioning exercise. This exercise targets the obliques and is suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

INTERMEDIATEGERIATRICABSOBLIQUES
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The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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This is a beginner level core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESABS
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