The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.
The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.