Geriatric butt exercises using a medicine ball

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The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.

BEGINNERGERIATRICBUTTQUADS
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The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.

BEGINNERGERIATRICQUADSBUTT
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