Geriatric abs exercises using a stability ball

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The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.

BEGINNERGERIATRICABS
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The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.

BEGINNERGERIATRICABS
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Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.

INTERMEDIATEGERIATRICABS
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The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.

INTERMEDIATEGERIATRICABS
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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

BEGINNERGERIATRICPREGNANTABSOBLIQUES
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The plank is a core strengthening exercise that also targets the butt and shoulders.

INTERMEDIATEGERIATRICPREGNANTABSOBLIQUES
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