The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.