Geriatric butt exercises using a stability ball

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
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The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

BEGINNERGERIATRICQUADSBUTT
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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

BEGINNERGERIATRICBICEPSBUTT
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The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

BEGINNERGERIATRICCALVESBUTT
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The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

INTERMEDIATEGERIATRICBACKBUTT
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