Geriatric oblique exercises using a stability ball

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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

BEGINNERGERIATRICOBLIQUESBACK
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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

BEGINNERGERIATRICPREGNANTABSOBLIQUES
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The plank is a core strengthening exercise that also targets the butt and shoulders.

INTERMEDIATEGERIATRICPREGNANTABSOBLIQUES
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