Geriatric workouts

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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 7252 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

BEGINNERHOMEBODYWEIGHTCOREFAT BURNTONINGGERIATRICSTRENGTH
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Picture of the beginner weight loss and toning  workout program

Rating (8.0/10) | 15 Ratings | 8051 Views

This is a beginner level training program designed to burn fat and improve your overall fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the tabata squat and standing burpee

Rating (6.4/10) | 7 Ratings | 1 Review | 8549 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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Picture of the lower body stretch routine

Rating (7.4/10) | 23 Ratings | 4373 Views

This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

BEGINNERFULL BODYHOMEBODYWEIGHTGERIATRIC
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Picture of the exercise band full body circuit

Rating (7.5/10) | 6 Ratings | 10477 Views

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

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Picture of the beginner full body fitness work-out #9

Rating (5.0/10) | 7 Ratings | 1704 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner full body fitness work-out #11

Rating (5.0/10) | 8 Ratings | 1604 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONINGGERIATRIC
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Picture of the weight loss and maintenance work-out #5

Rating (6.5/10) | 2 Ratings | 1961 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGGERIATRIC
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