Geriatric workouts

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

This is a beginner level training program designed to burn fat and improve your overall fitness level.

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.