Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a beginner level training program designed to burn fat and improve your overall fitness level.
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.
This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.
This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.