Intermediate geriatric workouts

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Picture of the beginner full body fitness work-out #9

Rating (5.0/10) | 7 Ratings | 1981 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner full body fitness work-out #11

Rating (5.0/10) | 8 Ratings | 1858 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONINGGERIATRIC
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Picture of the weight loss and maintenance work-out #5

Rating (6.5/10) | 2 Ratings | 2219 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGGERIATRIC
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