30 minute geriatric workouts

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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 10761 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

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Picture of the tabata squat and standing burpee

Rating (6.4/10) | 7 Ratings | 1 Review | 9185 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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Picture of the lower body stretch routine

Rating (7.4/10) | 23 Ratings | 4976 Views

This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

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