45 minute geriatric workouts

Page 1 of 1

Picture of the exercise band full body circuit

Rating (7.5/10) | 6 Ratings | 12629 Views

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
Play
Picture of the weight loss and maintenance work-out #5

Rating (6.5/10) | 2 Ratings | 2359 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGGERIATRIC
Play
1