60 minute geriatric workouts

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Picture of the beginner weight loss and toning  workout program

Rating (8.0/10) | 15 Ratings | 10402 Views

This is a beginner level training program designed to burn fat and improve your overall fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner full body fitness work-out #9

Rating (5.0/10) | 7 Ratings | 2095 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner full body fitness work-out #11

Rating (5.0/10) | 8 Ratings | 1948 Views

This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.

INTERMEDIATEFULL BODYTONINGGERIATRIC
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