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Get Ripped


Advanced Level of Difficulty (45 minute workout)

Get Ripped is a fast paced, circuit style workout that's designed to make you lean and mean!

ADVANCEDFULL BODYFAT BURNTONING
Member Rating: 8 out of 10 (20 Ratings | 2 Reviews)
Your Rating: -

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Unknown (9/10)

I use this one along with the Primal Conditioning workout every second day to get my full body. Great workout. Give it a try if you can.

George (8/10)

I love this workout. I feel my abs way tighter since I started this program!

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Step Overs on Aerobic Steps Exercise

Step Overs on Aerobic Steps

The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Burpee Jumps on Aerobic Steps Exercise

Burpee Jumps on Aerobic Steps

The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Cable Trunk Twist Exercise

Cable Trunk Twist

The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.

Do 15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Lateral Box Jumps Exercise

Lateral Box Jumps

The lateral box jump is a beginner level plyometric exercise.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Frog Kicks Exercise

Frog Kicks

The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Double Leg Drop Cable Pullover Exercise

Double Leg Drop Cable Pullover

The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Stability Ball Push-Outs Exercise

Stability Ball Push-Outs

Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Butterfly Sit-ups Exercise

Butterfly Sit-ups

The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.

Do 20 reps
LEARN EXERCISE
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