Go Play Outside Series (Day 1)


Intermediate Level of Difficulty (45 minute workout)

Summer is almost over so get outside and take advantage of the warm weather while you!

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Outdoor High Knee Skipping Exercise

Outdoor High Knee Skipping

High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.

Do this for 1 minute
LEARN EXERCISE
Picture of a female doing Outdoor Air Squats Exercise

Outdoor Air Squats

The air squat is a lower body exercise that targets the glutes and quads.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Outdoor Hip Raises Exercise

Outdoor Hip Raises

The hip raise is a lower body exercise that targets the glutes and hamstrings.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Outdoor Mountain Climbers Exercise

Outdoor Mountain Climbers

The mountain climber is a core conditioning exercise that targets the abs and obliques.

Do 20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Outdoor Walkout Plank-Up Exercise

Outdoor Walkout Plank-Up

The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Outdoor Hollow Rocks Exercise

Outdoor Hollow Rocks

The hollow rock is a challenging core exercise that targets the abs.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Outdoor Plank Exercise

Outdoor Plank

The plank is an excellent core conditioning exercise that targets the abs and obliques.

Do this for 1 minute
LEARN EXERCISE