Go Play Outside Series (Day 2)


Intermediate Level of Difficulty (45 minute workout)

Summer is almost over so get outside and take advantage of the warm weather while you!

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Outdoor Burpees Exercise

Outdoor Burpees

The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Outdoor Lunges Exercise

Outdoor Lunges

The lunge is a lower body exercise that targets the quads and glutes.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Outdoor Plank Knee to Elbow Exercise

Outdoor Plank Knee to Elbow

The plank knee to elbow is a core exercise that targets the obliques and abs.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Outdoor Butterfly Sit-Ups Exercise

Outdoor Butterfly Sit-Ups

The butterfly sit-up is a core exercise that targets the upper and lower abs.

Do 20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Outdoor Push-Ups Exercise

Outdoor Push-Ups

The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Outdoor Side Plank Hip Raise Exercise

Outdoor Side Plank Hip Raise

The side plank hip raise is a core exercise that targets the obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Outdoor Flutter Kicks Exercise

Outdoor Flutter Kicks

The flutter kick is a core exercise that targets the lower abs.

Do 30 reps
LEARN EXERCISE