The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.