The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.
The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.