The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
The hip raise is a lower body exercise that targets the glutes and hamstrings.
The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.
High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.
The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.
Running on the spot with high knee raises is a great warm-up exercise and can also be used as a cardio interval.